“This incredible amalgamation of flavours fueled my semester abroad in Chile. I have accumulated a series of completos for your consideration if you, the reader, ever make it to that weirdly long country."

As a whole, the internet seems to be on a bit of a health kick at the moment, and it feels like everyone has suddenly become a runner and joined a run club.

Jordan discusses changes in the media landscape with comment from University of Canterbury lecturer Dr Zita Joyce and NZ on Air’s Head of Communications and Research Allanah Kalafatelis.